Top 10 · Updated October 2026

Lowest-Calorie Tuna And Vegetable Salads

The 10 lightest tuna and vegetable salads products on this list range from 84 to 160 kcal per 100 g. The tuna and vegetable salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 tuna and vegetable salads with complete data.

  1. 1 Tuna sweet potato and egg salad

    Tuna sweet potato and egg salad

    Sainsbury's · 240g
    a NOVA 3 84 kcal 2.7 g sugar 9 g protein 3.9 g fat

    Also: Palm oil free · No additives

  2. 2 Thunfischsalat, italienisch

    Thunfischsalat, italienisch

    Giana · 185g
    c 104 kcal 3.2 g sugar 6.8 g protein 5.6 g fat
  3. 3 Salade Green Bol Thon Mix

    Salade Green Bol Thon Mix

    Mix Buffet · 240 gr
    c NOVA 3 123 kcal 2.2 g sugar 6 g protein 9.6 g fat

    Also: Palm oil free · No additives

  4. 4 Smart Bowls Barley & Beans with Tuna Tomato Basil

    Smart Bowls Barley & Beans with Tuna Tomato Basil

    Starkist
    b NOVA 4 125 kcal 2.3 g sugar 7.8 g protein 2.7 g fat

    Also: Palm oil free

  5. 5 Fagioli e tonno

    Fagioli e tonno

    MD
    c 130 kcal 1.1 g sugar 8.9 g protein 7.4 g fat
  6. 6 Ma salade thon germon, tian de légumes au vinaigre de Xerès

    Ma salade thon germon, tian de légumes au vinaigre de Xerès

    La belle-iloise · 175g
    b 132 kcal 3 g sugar 8.2 g protein 7.8 g fat
  7. 7 Honey and Ginger Super Tuna Salad with lentils and chickpeas

    Honey and Ginger Super Tuna Salad with lentils and chickpeas

    John West · 220
    a NOVA 4 142 kcal 5 g sugar 10 g protein 5 g fat

    Also: Palm oil free

  8. 8 Salade de thon, riz, épeautre

    Salade de thon, riz, épeautre

    Casino · 240 g
    a NOVA 4 145 kcal 1.2 g sugar 9.3 g protein 7.2 g fat

    Also: Palm oil free

  9. 9 Tuna Salad with Vegetables Mexican Style

    Tuna Salad with Vegetables Mexican Style

    Ribeira · 160 g
    a NOVA 4 159 kcal 1.4 g sugar 12 g protein 8 g fat

    Also: Palm oil free

  10. 10 Salade parisienne au thon

    Salade parisienne au thon

    AUCHAN · 0.25 kg
    c NOVA 4 160 kcal 2.5 g sugar 7.1 g protein 12 g fat

    Also: Palm oil free

How we built this list

We ranked all published tuna and vegetable salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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