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Smart Bowls Barley & Beans with Tuna Tomato Basil
Smart Bowls Barley & Beans with Tuna Tomato Basil by Starkist provides 125 kcal per 100 g, with 2.3 g of sugars and 7.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna and vegetable salads category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 160 kcal | 174 −28% | |
| Total fat | 2.7 g | 3.5 g | 4% | 11.3 −76% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.6 −75% |
| Carbohydrates | 16.4 g | 21 g | 8% | 7.7 +114% |
| Total sugars | 2.3 g | 3 g | 2.6 −8% | |
| Added sugars | 0.8 g | 1 g | 2% | 0.7 +12% |
| Dietary fiber | 2.3 g | 3 g | 11% | 2.5 −6% |
| Protein | 7.8 g | 10 g | 20% | 9.4 −17% |
| Salt | 1.1 g | 1.4 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Tuna and vegetable salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other tuna and vegetable salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tomatces (tomatoes, tomato juice, citric acd), light tuna, brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olimes, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate contains: fish (tuna)
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (128 g)
- Sold in
- United States
- Barcode
- 0080000519740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smart Bowls Barley & Beans with Tuna Tomato Basil?
Smart Bowls Barley & Beans with Tuna Tomato Basil contains 125 kcal per 100 g and about 160 kcal per serving (1 pouch (128 g)).
How much sugar is in Smart Bowls Barley & Beans with Tuna Tomato Basil?
Smart Bowls Barley & Beans with Tuna Tomato Basil has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smart Bowls Barley & Beans with Tuna Tomato Basil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smart Bowls Barley & Beans with Tuna Tomato Basil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smart Bowls Barley & Beans with Tuna Tomato Basil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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