Top 10 · Updated October 2026

Highest-Protein Tuna And Vegetable Salads

Tuna and vegetable salads: typically 9 g of protein per 100 g (median of 20 products). The tuna and vegetable salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 tuna and vegetable salads with complete data.

  1. 1 Tuna salad with chickpeas

    Tuna salad with chickpeas

    NIXE · 140 g
    a NOVA 4 175 kcal 0.4 g sugar 17.3 g protein 8.2 g fat

    Also: Palm oil free

  2. 2 Tuna salad Mediterranean

    Tuna salad Mediterranean

    Delamaris · 105g
    b 229 kcal 1.9 g sugar 13.3 g protein 18.1 g fat

    Also: No additives

  3. 3 Dardanel fasulyeli ton

    Dardanel fasulyeli ton

    Dardanel · 160G
    c NOVA 3 202 kcal 1 g sugar 13 g protein 10.9 g fat

    Also: Palm oil free · No additives

  4. 4 Thon Cocktail

    Thon Cocktail

    Delhaize · 185 g
    c 283 kcal 5.5 g sugar 12.7 g protein 22.2 g fat
  5. 5 Tuna Salad with Vegetables Mexican Style

    Tuna Salad with Vegetables Mexican Style

    Ribeira · 160 g
    a NOVA 4 159 kcal 1.4 g sugar 12 g protein 8 g fat

    Also: Palm oil free

  6. 6 Insalata di tonno

    Insalata di tonno

    NIXE · 160g
    c NOVA 3 206 kcal 3 g sugar 12 g protein 12 g fat

    Also: Palm oil free · No additives

  7. 7 Honey and Ginger Super Tuna Salad with lentils and chickpeas

    Honey and Ginger Super Tuna Salad with lentils and chickpeas

    John West · 220
    a NOVA 4 142 kcal 5 g sugar 10 g protein 5 g fat

    Also: Palm oil free

  8. 8 Salade de thon, riz, épeautre

    Salade de thon, riz, épeautre

    Casino · 240 g
    a NOVA 4 145 kcal 1.2 g sugar 9.3 g protein 7.2 g fat

    Also: Palm oil free

  9. 9 Tunsalat

    Tunsalat

    Kobenhavns salatfabrik · 175 g
    c 225 kcal 1.4 g sugar 9.2 g protein 19 g fat
  10. 10 Tuna sweet potato and egg salad

    Tuna sweet potato and egg salad

    Sainsbury's · 240g
    a NOVA 3 84 kcal 2.7 g sugar 9 g protein 3.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tuna and vegetable salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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