Honey and Ginger Super Tuna Salad with lentils and chickpeas vs Fagioli e tonno
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Fagioli e tonno
Nutrition per 100 g
| Nutrient | Honey and Ginger Super Tuna... | Fagioli e tonno |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 142 kcal | 130 kcal |
| Fat | 5 g | 7.4 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 5 g | 1.1 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 3.2 g | — |
| Protein | 10 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 32% less fat (5 g vs 7.4 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 55% less saturated fat (0.5 g vs 1.1 g).
- Fagioli e tonno has 78% less sugar (1.1 g vs 5 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 43% less salt (0.8 g vs 1.4 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 11% more protein (10 g vs 8.9 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better Nutri-Score.
- Only Honey and Ginger Super Tuna Salad with lentils and chickpeas lists: Fish.
Ingredients
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
Fagioli e tonno
Not available.
FAQ
Which is healthier: Honey and Ginger Super Tuna Salad with lentils and chickpeas or Fagioli e tonno?
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli e tonno has fewer calories: 130 kcal versus 142 kcal per 100 g.
Which has less sugar?
Fagioli e tonno has less sugar: 1.1 g versus 5 g per 100 g.