Ma salade thon germon, tian de légumes au vinaigre de Xerès vs Honey and Ginger Super Tuna Salad with lentils and chickpeas
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Nutrition per 100 g
| Nutrient | Ma salade thon germon, tian... | Honey and Ginger Super Tuna... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 132 kcal | 142 kcal |
| Fat | 7.8 g | 5 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 3 g | 5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | — | 3.2 g |
| Protein | 8.2 g | 10 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 36% less fat (5 g vs 7.8 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 69% less saturated fat (0.5 g vs 1.6 g).
- Ma salade thon germon, tian de légumes au vinaigre de Xerès has 40% less sugar (3 g vs 5 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 18% more protein (10 g vs 8.2 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better Nutri-Score.
- Only Honey and Ginger Super Tuna Salad with lentils and chickpeas lists: Fish.
Ingredients
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Not available.
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
FAQ
Which is healthier: Ma salade thon germon, tian de légumes au vinaigre de Xerès or Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade thon germon, tian de légumes au vinaigre de Xerès has fewer calories: 132 kcal versus 142 kcal per 100 g.
Which has less sugar?
Ma salade thon germon, tian de légumes au vinaigre de Xerès has less sugar: 3 g versus 5 g per 100 g.