Ma salade thon germon, tian de légumes au vinaigre de Xerès vs Thunfischsalat, italienisch
Overall, Ma salade thon germon, tian de légumes au vinaigre de Xerès has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Thunfischsalat, italienisch
Nutrition per 100 g
| Nutrient | Ma salade thon germon, tian... | Thunfischsalat, italienisch |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 132 kcal | 104 kcal |
| Fat | 7.8 g | 5.6 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 3 g | 3.2 g |
| Salt | 0.7 g | 1.2 g |
| Protein | 8.2 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischsalat, italienisch has 21% fewer calories (104 kcal vs 132 kcal).
- Thunfischsalat, italienisch has 28% less fat (5.6 g vs 7.8 g).
- Thunfischsalat, italienisch has 44% less saturated fat (0.9 g vs 1.6 g).
- Ma salade thon germon, tian de légumes au vinaigre de Xerès has 42% less salt (0.7 g vs 1.2 g).
- Ma salade thon germon, tian de légumes au vinaigre de Xerès has 17% more protein (8.2 g vs 6.8 g).
- Ma salade thon germon, tian de légumes au vinaigre de Xerès has the better Nutri-Score.
Ingredients
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Not available.
Thunfischsalat, italienisch
Not available.
FAQ
Which is healthier: Ma salade thon germon, tian de légumes au vinaigre de Xerès or Thunfischsalat, italienisch?
Overall, Ma salade thon germon, tian de légumes au vinaigre de Xerès has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischsalat, italienisch has fewer calories: 104 kcal versus 132 kcal per 100 g.
Which has less sugar?
Ma salade thon germon, tian de légumes au vinaigre de Xerès has less sugar: 3 g versus 3.2 g per 100 g.