Tuna sweet potato and egg salad vs Thunfischsalat, italienisch
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Tuna sweet potato and egg salad
Thunfischsalat, italienisch
Nutrition per 100 g
| Nutrient | Tuna sweet potato and egg sa... | Thunfischsalat, italienisch |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 84 kcal | 104 kcal |
| Fat | 3.9 g | 5.6 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 2.7 g | 3.2 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1 g | — |
| Protein | 9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna sweet potato and egg salad has 19% fewer calories (84 kcal vs 104 kcal).
- Tuna sweet potato and egg salad has 30% less fat (3.9 g vs 5.6 g).
- Tuna sweet potato and egg salad has 16% less sugar (2.7 g vs 3.2 g).
- Tuna sweet potato and egg salad has 68% less salt (0.4 g vs 1.2 g).
- Tuna sweet potato and egg salad has 24% more protein (9 g vs 6.8 g).
- Tuna sweet potato and egg salad has the better Nutri-Score.
- Only Tuna sweet potato and egg salad lists: Eggs, Fish, Milk.
Ingredients
Tuna sweet potato and egg salad
Chargrilled Sweet Potato (27%) (Sweet Potato, Rapeseed Oil, Coriander Powder, Smoked Paprika, Salt), Hard Boiled Free Range _Egg_ (19%), Yogurt & Herb Dressing (17%) (Reduced Fat Greek Style Yogurt (Cows' _Milk_), Water, Rapeseed Oil, Spinach, White Wine Vinegar, Concentrated Lemon Juice, Parsley, Capers, Cornflour, Garlic Purée, Dill, Salt, Black Pepper, Sugar Vinegar), Lettuce, Tuna (15%) (Skipjack Tuna (Katsuwonus pelamis) (_Fish_), Water, Sea Salt), Green Beans.
Thunfischsalat, italienisch
Not available.
FAQ
Which is healthier: Tuna sweet potato and egg salad or Thunfischsalat, italienisch?
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna sweet potato and egg salad has fewer calories: 84 kcal versus 104 kcal per 100 g.
Which has less sugar?
Tuna sweet potato and egg salad has less sugar: 2.7 g versus 3.2 g per 100 g.