Tuna sweet potato and egg salad vs Salade de thon, riz, épeautre
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tuna sweet potato and egg salad
Salade de thon, riz, épeautre
Nutrition per 100 g
| Nutrient | Tuna sweet potato and egg sa... | Salade de thon, riz, épeautr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 145 kcal |
| Fat | 3.9 g | 7.2 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1 g | 4.9 g |
| Protein | 9 g | 9.3 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna sweet potato and egg salad has 42% fewer calories (84 kcal vs 145 kcal).
- Tuna sweet potato and egg salad has 46% less fat (3.9 g vs 7.2 g).
- Salade de thon, riz, épeautre has 45% less saturated fat (0.6 g vs 1.1 g).
- Salade de thon, riz, épeautre has 56% less sugar (1.2 g vs 2.7 g).
- Tuna sweet potato and egg salad has 61% less salt (0.4 g vs 1 g).
- Salade de thon, riz, épeautre has 80% more fiber (4.9 g vs 1 g).
- Tuna sweet potato and egg salad is less processed (lower NOVA group).
- Only Tuna sweet potato and egg salad lists: Eggs, Milk.
- Only Salade de thon, riz, épeautre lists: Gluten, Mustard, Soybeans.
Ingredients
Tuna sweet potato and egg salad
Chargrilled Sweet Potato (27%) (Sweet Potato, Rapeseed Oil, Coriander Powder, Smoked Paprika, Salt), Hard Boiled Free Range _Egg_ (19%), Yogurt & Herb Dressing (17%) (Reduced Fat Greek Style Yogurt (Cows' _Milk_), Water, Rapeseed Oil, Spinach, White Wine Vinegar, Concentrated Lemon Juice, Parsley, Capers, Cornflour, Garlic Purée, Dill, Salt, Black Pepper, Sugar Vinegar), Lettuce, Tuna (15%) (Skipjack Tuna (Katsuwonus pelamis) (_Fish_), Water, Sea Salt), Green Beans.
Salade de thon, riz, épeautre
_thon_ listao 23% - eau - riz 13.5% - _épeautre_ complet précuit 10.1% (_épeautre_ complet - eau) - ananas en morceaux 8.2% - huile de colza - fèves de _soja_ vert 5.4% - maïs 3.5% - riz rouge 3% - vinaigre d'alcool - sel - oignons - persil - épaississants : gomme guar et gomme xanthane - mélange d'épices (curry) (contient _moutarde_) - plante aromatique déshydratée.
FAQ
Which is healthier: Tuna sweet potato and egg salad or Salade de thon, riz, épeautre?
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna sweet potato and egg salad has fewer calories: 84 kcal versus 145 kcal per 100 g.
Which has less sugar?
Salade de thon, riz, épeautre has less sugar: 1.2 g versus 2.7 g per 100 g.