Salade de thon, riz, épeautre vs Thunfischsalat, italienisch
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de thon, riz, épeautr... | Thunfischsalat, italienisch |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 145 kcal | 104 kcal |
| Fat | 7.2 g | 5.6 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 1.2 g | 3.2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 4.9 g | — |
| Protein | 9.3 g | 6.8 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischsalat, italienisch has 28% fewer calories (104 kcal vs 145 kcal).
- Thunfischsalat, italienisch has 22% less fat (5.6 g vs 7.2 g).
- Salade de thon, riz, épeautre has 33% less saturated fat (0.6 g vs 0.9 g).
- Salade de thon, riz, épeautre has 63% less sugar (1.2 g vs 3.2 g).
- Salade de thon, riz, épeautre has 27% more protein (9.3 g vs 6.8 g).
- Salade de thon, riz, épeautre has the better Nutri-Score.
- Only Salade de thon, riz, épeautre lists: Fish, Gluten, Mustard, Soybeans.
Ingredients
Salade de thon, riz, épeautre
_thon_ listao 23% - eau - riz 13.5% - _épeautre_ complet précuit 10.1% (_épeautre_ complet - eau) - ananas en morceaux 8.2% - huile de colza - fèves de _soja_ vert 5.4% - maïs 3.5% - riz rouge 3% - vinaigre d'alcool - sel - oignons - persil - épaississants : gomme guar et gomme xanthane - mélange d'épices (curry) (contient _moutarde_) - plante aromatique déshydratée.
Thunfischsalat, italienisch
Not available.
FAQ
Which is healthier: Salade de thon, riz, épeautre or Thunfischsalat, italienisch?
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischsalat, italienisch has fewer calories: 104 kcal versus 145 kcal per 100 g.
Which has less sugar?
Salade de thon, riz, épeautre has less sugar: 1.2 g versus 3.2 g per 100 g.