Salade de thon, riz, épeautre vs Ma salade thon germon, tian de légumes au vinaigre de Xerès
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Salade de thon, riz, épeautre
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Nutrition per 100 g
| Nutrient | Salade de thon, riz, épeautr... | Ma salade thon germon, tian... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 145 kcal | 132 kcal |
| Fat | 7.2 g | 7.8 g |
| Saturated fat | 0.6 g | 1.6 g |
| Sugars | 1.2 g | 3 g |
| Salt | 1 g | 0.7 g |
| Fiber | 4.9 g | — |
| Protein | 9.3 g | 8.2 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon, riz, épeautre has 63% less saturated fat (0.6 g vs 1.6 g).
- Salade de thon, riz, épeautre has 60% less sugar (1.2 g vs 3 g).
- Salade de thon, riz, épeautre has 12% more protein (9.3 g vs 8.2 g).
- Salade de thon, riz, épeautre has the better Nutri-Score.
- Only Salade de thon, riz, épeautre lists: Fish, Gluten, Mustard, Soybeans.
Ingredients
Salade de thon, riz, épeautre
_thon_ listao 23% - eau - riz 13.5% - _épeautre_ complet précuit 10.1% (_épeautre_ complet - eau) - ananas en morceaux 8.2% - huile de colza - fèves de _soja_ vert 5.4% - maïs 3.5% - riz rouge 3% - vinaigre d'alcool - sel - oignons - persil - épaississants : gomme guar et gomme xanthane - mélange d'épices (curry) (contient _moutarde_) - plante aromatique déshydratée.
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Not available.
FAQ
Which is healthier: Salade de thon, riz, épeautre or Ma salade thon germon, tian de légumes au vinaigre de Xerès?
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade thon germon, tian de légumes au vinaigre de Xerès has fewer calories: 132 kcal versus 145 kcal per 100 g.
Which has less sugar?
Salade de thon, riz, épeautre has less sugar: 1.2 g versus 3 g per 100 g.