Ma salade thon germon, tian de légumes au vinaigre de Xerès vs Tuna salad with chickpeas
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Tuna salad with chickpeas
Nutrition per 100 g
| Nutrient | Ma salade thon germon, tian... | Tuna salad with chickpeas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 132 kcal | 175 kcal |
| Fat | 7.8 g | 8.2 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 3 g | 0.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | — | 2.8 g |
| Protein | 8.2 g | 17.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma salade thon germon, tian de légumes au vinaigre de Xerès has 25% fewer calories (132 kcal vs 175 kcal).
- Tuna salad with chickpeas has 19% less saturated fat (1.3 g vs 1.6 g).
- Tuna salad with chickpeas has 87% less sugar (0.4 g vs 3 g).
- Tuna salad with chickpeas has 53% more protein (17.3 g vs 8.2 g).
- Tuna salad with chickpeas has the better Nutri-Score.
- Only Tuna salad with chickpeas lists: Fish, Mustard.
Ingredients
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Not available.
Tuna salad with chickpeas
26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.
FAQ
Which is healthier: Ma salade thon germon, tian de légumes au vinaigre de Xerès or Tuna salad with chickpeas?
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade thon germon, tian de légumes au vinaigre de Xerès has fewer calories: 132 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tuna salad with chickpeas has less sugar: 0.4 g versus 3 g per 100 g.