Tuna salad with chickpeas vs Fagioli e tonno
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna salad with chickpeas | Fagioli e tonno |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 175 kcal | 130 kcal |
| Fat | 8.2 g | 7.4 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 0.4 g | 1.1 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.8 g | — |
| Protein | 17.3 g | 8.9 g |
| Additives | 2 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli e tonno has 26% fewer calories (130 kcal vs 175 kcal).
- Tuna salad with chickpeas has 64% less sugar (0.4 g vs 1.1 g).
- Tuna salad with chickpeas has 36% less salt (0.9 g vs 1.4 g).
- Tuna salad with chickpeas has 49% more protein (17.3 g vs 8.9 g).
- Tuna salad with chickpeas has the better Nutri-Score.
- Only Tuna salad with chickpeas lists: Fish, Mustard.
Ingredients
Tuna salad with chickpeas
26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.
Fagioli e tonno
Not available.
FAQ
Which is healthier: Tuna salad with chickpeas or Fagioli e tonno?
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli e tonno has fewer calories: 130 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tuna salad with chickpeas has less sugar: 0.4 g versus 1.1 g per 100 g.