Comparison
Fagioli e tonno vs Thunfischsalat, italienisch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fagioli e tonno | Thunfischsalat, italienisch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 130 kcal | 104 kcal |
| Fat | 7.4 g | 5.6 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.1 g | 3.2 g |
| Salt | 1.4 g | 1.2 g |
| Protein | 8.9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischsalat, italienisch has 20% fewer calories (104 kcal vs 130 kcal).
- Thunfischsalat, italienisch has 24% less fat (5.6 g vs 7.4 g).
- Fagioli e tonno has 66% less sugar (1.1 g vs 3.2 g).
- Fagioli e tonno has 24% more protein (8.9 g vs 6.8 g).
Ingredients
Fagioli e tonno
Not available.
Thunfischsalat, italienisch
Not available.
FAQ
Which is healthier: Fagioli e tonno or Thunfischsalat, italienisch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischsalat, italienisch has fewer calories: 104 kcal versus 130 kcal per 100 g.
Which has less sugar?
Fagioli e tonno has less sugar: 1.1 g versus 3.2 g per 100 g.
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