Tuna sweet potato and egg salad vs Fagioli e tonno
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna sweet potato and egg sa... | Fagioli e tonno |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 84 kcal | 130 kcal |
| Fat | 3.9 g | 7.4 g |
| Saturated fat | 1.1 g | 1.1 g |
| Sugars | 2.7 g | 1.1 g |
| Salt | 0.4 g | 1.4 g |
| Fiber | 1 g | — |
| Protein | 9 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna sweet potato and egg salad has 35% fewer calories (84 kcal vs 130 kcal).
- Tuna sweet potato and egg salad has 47% less fat (3.9 g vs 7.4 g).
- Fagioli e tonno has 59% less sugar (1.1 g vs 2.7 g).
- Tuna sweet potato and egg salad has 73% less salt (0.4 g vs 1.4 g).
- Tuna sweet potato and egg salad has the better Nutri-Score.
- Only Tuna sweet potato and egg salad lists: Eggs, Fish, Milk.
Ingredients
Tuna sweet potato and egg salad
Chargrilled Sweet Potato (27%) (Sweet Potato, Rapeseed Oil, Coriander Powder, Smoked Paprika, Salt), Hard Boiled Free Range _Egg_ (19%), Yogurt & Herb Dressing (17%) (Reduced Fat Greek Style Yogurt (Cows' _Milk_), Water, Rapeseed Oil, Spinach, White Wine Vinegar, Concentrated Lemon Juice, Parsley, Capers, Cornflour, Garlic Purée, Dill, Salt, Black Pepper, Sugar Vinegar), Lettuce, Tuna (15%) (Skipjack Tuna (Katsuwonus pelamis) (_Fish_), Water, Sea Salt), Green Beans.
Fagioli e tonno
Not available.
FAQ
Which is healthier: Tuna sweet potato and egg salad or Fagioli e tonno?
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna sweet potato and egg salad has fewer calories: 84 kcal versus 130 kcal per 100 g.
Which has less sugar?
Fagioli e tonno has less sugar: 1.1 g versus 2.7 g per 100 g.