Tuna sweet potato and egg salad vs Tuna salad with chickpeas
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tuna sweet potato and egg salad
Tuna salad with chickpeas
Nutrition per 100 g
| Nutrient | Tuna sweet potato and egg sa... | Tuna salad with chickpeas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 175 kcal |
| Fat | 3.9 g | 8.2 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 2.7 g | 0.4 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1 g | 2.8 g |
| Protein | 9 g | 17.3 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Milk | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna sweet potato and egg salad has 52% fewer calories (84 kcal vs 175 kcal).
- Tuna sweet potato and egg salad has 52% less fat (3.9 g vs 8.2 g).
- Tuna salad with chickpeas has 85% less sugar (0.4 g vs 2.7 g).
- Tuna sweet potato and egg salad has 58% less salt (0.4 g vs 0.9 g).
- Tuna salad with chickpeas has 64% more fiber (2.8 g vs 1 g).
- Tuna salad with chickpeas has 48% more protein (17.3 g vs 9 g).
- Tuna sweet potato and egg salad is less processed (lower NOVA group).
- Only Tuna sweet potato and egg salad lists: Eggs, Milk.
- Only Tuna salad with chickpeas lists: Mustard.
Ingredients
Tuna sweet potato and egg salad
Chargrilled Sweet Potato (27%) (Sweet Potato, Rapeseed Oil, Coriander Powder, Smoked Paprika, Salt), Hard Boiled Free Range _Egg_ (19%), Yogurt & Herb Dressing (17%) (Reduced Fat Greek Style Yogurt (Cows' _Milk_), Water, Rapeseed Oil, Spinach, White Wine Vinegar, Concentrated Lemon Juice, Parsley, Capers, Cornflour, Garlic Purée, Dill, Salt, Black Pepper, Sugar Vinegar), Lettuce, Tuna (15%) (Skipjack Tuna (Katsuwonus pelamis) (_Fish_), Water, Sea Salt), Green Beans.
Tuna salad with chickpeas
26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.
FAQ
Which is healthier: Tuna sweet potato and egg salad or Tuna salad with chickpeas?
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna sweet potato and egg salad has fewer calories: 84 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tuna salad with chickpeas has less sugar: 0.4 g versus 2.7 g per 100 g.