Salade de thon, riz, épeautre vs Tuna salad with chickpeas
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de thon, riz, épeautr... | Tuna salad with chickpeas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 175 kcal |
| Fat | 7.2 g | 8.2 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.9 g | 2.8 g |
| Protein | 9.3 g | 17.3 g |
| Additives | 2 | 2 |
| Allergens | Fish, Gluten, Mustard, Soybeans | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon, riz, épeautre has 17% fewer calories (145 kcal vs 175 kcal).
- Salade de thon, riz, épeautre has 12% less fat (7.2 g vs 8.2 g).
- Salade de thon, riz, épeautre has 54% less saturated fat (0.6 g vs 1.3 g).
- Tuna salad with chickpeas has 67% less sugar (0.4 g vs 1.2 g).
- Salade de thon, riz, épeautre has 43% more fiber (4.9 g vs 2.8 g).
- Tuna salad with chickpeas has 46% more protein (17.3 g vs 9.3 g).
- Only Salade de thon, riz, épeautre lists: Gluten, Soybeans.
Ingredients
Salade de thon, riz, épeautre
_thon_ listao 23% - eau - riz 13.5% - _épeautre_ complet précuit 10.1% (_épeautre_ complet - eau) - ananas en morceaux 8.2% - huile de colza - fèves de _soja_ vert 5.4% - maïs 3.5% - riz rouge 3% - vinaigre d'alcool - sel - oignons - persil - épaississants : gomme guar et gomme xanthane - mélange d'épices (curry) (contient _moutarde_) - plante aromatique déshydratée.
Tuna salad with chickpeas
26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.
FAQ
Which is healthier: Salade de thon, riz, épeautre or Tuna salad with chickpeas?
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon, riz, épeautre has fewer calories: 145 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tuna salad with chickpeas has less sugar: 0.4 g versus 1.2 g per 100 g.