Tuna salad with chickpeas vs Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Tuna salad with chickpeas
Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Nutrition per 100 g
| Nutrient | Tuna salad with chickpeas | Coffret Salade crudités Thon... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 195 kcal |
| Fat | 8.2 g | 10.6 g |
| Saturated fat | 1.3 g | 3.2 g |
| Sugars | 0.4 g | 4 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.8 g | 1.5 g |
| Protein | 17.3 g | 7.6 g |
| Additives | 2 | 4 |
| Allergens | Fish, Mustard | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna salad with chickpeas has 10% fewer calories (175 kcal vs 195 kcal).
- Tuna salad with chickpeas has 23% less fat (8.2 g vs 10.6 g).
- Tuna salad with chickpeas has 59% less saturated fat (1.3 g vs 3.2 g).
- Tuna salad with chickpeas has 90% less sugar (0.4 g vs 4 g).
- Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique has 47% less salt (0.5 g vs 0.9 g).
- Tuna salad with chickpeas has 46% more fiber (2.8 g vs 1.5 g).
- Tuna salad with chickpeas has 56% more protein (17.3 g vs 7.6 g).
- Tuna salad with chickpeas has the better Nutri-Score.
- Only Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique lists: Eggs, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Tuna salad with chickpeas
26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.
Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Salade composée (84,4%): 26,1% riz cuit (eau, riz long étuvé (Origine : Espagne, France, Grèce, Italie, Portugal, Uruguay**)), 14% salades mélangées (chicorée, laitue), 14% œufs durs, 9,3% thon listao au naturel (thon listao (poissons), eau, sel), 6,7% maïs (Origine : Autriche, Espagne, France**), fèves de soja, 4,6% tomates cerises, 1,5% olives Kalamon dénoyautées (olives fermentées, eau, sel, vinaigre de vin rouge), huile d'olive vierge extra, huile de colza, basilic, sel. Mini quatre-quarts (7,8%): farine de blé, sucre, 2,1% œufs entiers, 1,7% beurre pâtissier (lait), stabilisant glycérol; émulsifiant: mono - et diglycérides d'acides gras ; poudres à lever diphosphates, carbonates de sodium; poudre de lait écrémé, sel, arômes naturels. Sauce vinaigrette au vinaigre balsamique (7,8%): huile de colza, 2,3% vinaigre balsamique (vinaigre de vin (contient sulfites), moût de raisin cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir.
FAQ
Which is healthier: Tuna salad with chickpeas or Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique?
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna salad with chickpeas has fewer calories: 175 kcal versus 195 kcal per 100 g.
Which has less sugar?
Tuna salad with chickpeas has less sugar: 0.4 g versus 4 g per 100 g.