Tuna sweet potato and egg salad vs Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Tuna sweet potato and egg salad
Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Nutrition per 100 g
| Nutrient | Tuna sweet potato and egg sa... | Coffret Salade crudités Thon... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 195 kcal |
| Fat | 3.9 g | 10.6 g |
| Saturated fat | 1.1 g | 3.2 g |
| Sugars | 2.7 g | 4 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 1 g | 1.5 g |
| Protein | 9 g | 7.6 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish, Milk | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna sweet potato and egg salad has 57% fewer calories (84 kcal vs 195 kcal).
- Tuna sweet potato and egg salad has 63% less fat (3.9 g vs 10.6 g).
- Tuna sweet potato and egg salad has 66% less saturated fat (1.1 g vs 3.2 g).
- Tuna sweet potato and egg salad has 32% less sugar (2.7 g vs 4 g).
- Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique has 33% more fiber (1.5 g vs 1 g).
- Tuna sweet potato and egg salad has 16% more protein (9 g vs 7.6 g).
- Tuna sweet potato and egg salad has the better Nutri-Score.
- Tuna sweet potato and egg salad is less processed (lower NOVA group).
- Only Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique lists: Gluten, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Tuna sweet potato and egg salad
Chargrilled Sweet Potato (27%) (Sweet Potato, Rapeseed Oil, Coriander Powder, Smoked Paprika, Salt), Hard Boiled Free Range _Egg_ (19%), Yogurt & Herb Dressing (17%) (Reduced Fat Greek Style Yogurt (Cows' _Milk_), Water, Rapeseed Oil, Spinach, White Wine Vinegar, Concentrated Lemon Juice, Parsley, Capers, Cornflour, Garlic Purée, Dill, Salt, Black Pepper, Sugar Vinegar), Lettuce, Tuna (15%) (Skipjack Tuna (Katsuwonus pelamis) (_Fish_), Water, Sea Salt), Green Beans.
Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Salade composée (84,4%): 26,1% riz cuit (eau, riz long étuvé (Origine : Espagne, France, Grèce, Italie, Portugal, Uruguay**)), 14% salades mélangées (chicorée, laitue), 14% œufs durs, 9,3% thon listao au naturel (thon listao (poissons), eau, sel), 6,7% maïs (Origine : Autriche, Espagne, France**), fèves de soja, 4,6% tomates cerises, 1,5% olives Kalamon dénoyautées (olives fermentées, eau, sel, vinaigre de vin rouge), huile d'olive vierge extra, huile de colza, basilic, sel. Mini quatre-quarts (7,8%): farine de blé, sucre, 2,1% œufs entiers, 1,7% beurre pâtissier (lait), stabilisant glycérol; émulsifiant: mono - et diglycérides d'acides gras ; poudres à lever diphosphates, carbonates de sodium; poudre de lait écrémé, sel, arômes naturels. Sauce vinaigrette au vinaigre balsamique (7,8%): huile de colza, 2,3% vinaigre balsamique (vinaigre de vin (contient sulfites), moût de raisin cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir.
FAQ
Which is healthier: Tuna sweet potato and egg salad or Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique?
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna sweet potato and egg salad has fewer calories: 84 kcal versus 195 kcal per 100 g.
Which has less sugar?
Tuna sweet potato and egg salad has less sugar: 2.7 g versus 4 g per 100 g.