Tuna sweet potato and egg salad vs Honey and Ginger Super Tuna Salad with lentils and chickpeas
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tuna sweet potato and egg salad
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Nutrition per 100 g
| Nutrient | Tuna sweet potato and egg sa... | Honey and Ginger Super Tuna... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 142 kcal |
| Fat | 3.9 g | 5 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 2.7 g | 5 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1 g | 3.2 g |
| Protein | 9 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna sweet potato and egg salad has 41% fewer calories (84 kcal vs 142 kcal).
- Tuna sweet potato and egg salad has 22% less fat (3.9 g vs 5 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 55% less saturated fat (0.5 g vs 1.1 g).
- Tuna sweet potato and egg salad has 46% less sugar (2.7 g vs 5 g).
- Tuna sweet potato and egg salad has 53% less salt (0.4 g vs 0.8 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 69% more fiber (3.2 g vs 1 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 10% more protein (10 g vs 9 g).
- Tuna sweet potato and egg salad is less processed (lower NOVA group).
- Only Tuna sweet potato and egg salad lists: Eggs, Milk.
Ingredients
Tuna sweet potato and egg salad
Chargrilled Sweet Potato (27%) (Sweet Potato, Rapeseed Oil, Coriander Powder, Smoked Paprika, Salt), Hard Boiled Free Range _Egg_ (19%), Yogurt & Herb Dressing (17%) (Reduced Fat Greek Style Yogurt (Cows' _Milk_), Water, Rapeseed Oil, Spinach, White Wine Vinegar, Concentrated Lemon Juice, Parsley, Capers, Cornflour, Garlic Purée, Dill, Salt, Black Pepper, Sugar Vinegar), Lettuce, Tuna (15%) (Skipjack Tuna (Katsuwonus pelamis) (_Fish_), Water, Sea Salt), Green Beans.
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
FAQ
Which is healthier: Tuna sweet potato and egg salad or Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna sweet potato and egg salad has fewer calories: 84 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tuna sweet potato and egg salad has less sugar: 2.7 g versus 5 g per 100 g.