Tuna salad with chickpeas vs Honey and Ginger Super Tuna Salad with lentils and chickpeas
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tuna salad with chickpeas
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Nutrition per 100 g
| Nutrient | Tuna salad with chickpeas | Honey and Ginger Super Tuna... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 142 kcal |
| Fat | 8.2 g | 5 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 0.4 g | 5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.8 g | 3.2 g |
| Protein | 17.3 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 19% fewer calories (142 kcal vs 175 kcal).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 39% less fat (5 g vs 8.2 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 62% less saturated fat (0.5 g vs 1.3 g).
- Tuna salad with chickpeas has 92% less sugar (0.4 g vs 5 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 12% more fiber (3.2 g vs 2.8 g).
- Tuna salad with chickpeas has 42% more protein (17.3 g vs 10 g).
- Only Tuna salad with chickpeas lists: Mustard.
Ingredients
Tuna salad with chickpeas
26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
FAQ
Which is healthier: Tuna salad with chickpeas or Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey and Ginger Super Tuna Salad with lentils and chickpeas has fewer calories: 142 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tuna salad with chickpeas has less sugar: 0.4 g versus 5 g per 100 g.