Tuna salad with chickpeas vs Thunfischsalat, italienisch
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tuna salad with chickpeas | Thunfischsalat, italienisch |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 175 kcal | 104 kcal |
| Fat | 8.2 g | 5.6 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 0.4 g | 3.2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.8 g | — |
| Protein | 17.3 g | 6.8 g |
| Additives | 2 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischsalat, italienisch has 41% fewer calories (104 kcal vs 175 kcal).
- Thunfischsalat, italienisch has 32% less fat (5.6 g vs 8.2 g).
- Thunfischsalat, italienisch has 31% less saturated fat (0.9 g vs 1.3 g).
- Tuna salad with chickpeas has 88% less sugar (0.4 g vs 3.2 g).
- Tuna salad with chickpeas has 61% more protein (17.3 g vs 6.8 g).
- Tuna salad with chickpeas has the better Nutri-Score.
- Only Tuna salad with chickpeas lists: Fish, Mustard.
Ingredients
Tuna salad with chickpeas
26% pea protein, 25% Skipjack tuna (Katsuwonus pelamis), 17,7% chickpeas, water, sunflower oil, lemon juice, pickled cucumber, mustard (mustard seeds, vinegar, sugar, corn starch, stabilizer: xanthan gum, colour: curcumin, flavourings), pumpkin seeds, cooking salt, dill, spices. May contain traces of molluscs. Despite the careful controls the possibility of presence of bones cannot be completely eliminated.
Thunfischsalat, italienisch
Not available.
FAQ
Which is healthier: Tuna salad with chickpeas or Thunfischsalat, italienisch?
Overall, Tuna salad with chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischsalat, italienisch has fewer calories: 104 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tuna salad with chickpeas has less sugar: 0.4 g versus 3.2 g per 100 g.