Tuna sweet potato and egg salad vs Ma salade thon germon, tian de légumes au vinaigre de Xerès
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Tuna sweet potato and egg salad
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Nutrition per 100 g
| Nutrient | Tuna sweet potato and egg sa... | Ma salade thon germon, tian... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 84 kcal | 132 kcal |
| Fat | 3.9 g | 7.8 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 2.7 g | 3 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1 g | — |
| Protein | 9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna sweet potato and egg salad has 36% fewer calories (84 kcal vs 132 kcal).
- Tuna sweet potato and egg salad has 50% less fat (3.9 g vs 7.8 g).
- Tuna sweet potato and egg salad has 31% less saturated fat (1.1 g vs 1.6 g).
- Tuna sweet potato and egg salad has 46% less salt (0.4 g vs 0.7 g).
- Tuna sweet potato and egg salad has the better Nutri-Score.
- Only Tuna sweet potato and egg salad lists: Eggs, Fish, Milk.
Ingredients
Tuna sweet potato and egg salad
Chargrilled Sweet Potato (27%) (Sweet Potato, Rapeseed Oil, Coriander Powder, Smoked Paprika, Salt), Hard Boiled Free Range _Egg_ (19%), Yogurt & Herb Dressing (17%) (Reduced Fat Greek Style Yogurt (Cows' _Milk_), Water, Rapeseed Oil, Spinach, White Wine Vinegar, Concentrated Lemon Juice, Parsley, Capers, Cornflour, Garlic Purée, Dill, Salt, Black Pepper, Sugar Vinegar), Lettuce, Tuna (15%) (Skipjack Tuna (Katsuwonus pelamis) (_Fish_), Water, Sea Salt), Green Beans.
Ma salade thon germon, tian de légumes au vinaigre de Xerès
Not available.
FAQ
Which is healthier: Tuna sweet potato and egg salad or Ma salade thon germon, tian de légumes au vinaigre de Xerès?
Overall, Tuna sweet potato and egg salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna sweet potato and egg salad has fewer calories: 84 kcal versus 132 kcal per 100 g.
Which has less sugar?
Tuna sweet potato and egg salad has less sugar: 2.7 g versus 3 g per 100 g.