Salade de thon, riz, épeautre vs Honey and Ginger Super Tuna Salad with lentils and chickpeas
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Salade de thon, riz, épeautre
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Nutrition per 100 g
| Nutrient | Salade de thon, riz, épeautr... | Honey and Ginger Super Tuna... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 142 kcal |
| Fat | 7.2 g | 5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.2 g | 5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 4.9 g | 3.2 g |
| Protein | 9.3 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Mustard, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 31% less fat (5 g vs 7.2 g).
- Salade de thon, riz, épeautre has 76% less sugar (1.2 g vs 5 g).
- Salade de thon, riz, épeautre has 35% more fiber (4.9 g vs 3.2 g).
- Only Salade de thon, riz, épeautre lists: Gluten, Mustard, Soybeans.
Ingredients
Salade de thon, riz, épeautre
_thon_ listao 23% - eau - riz 13.5% - _épeautre_ complet précuit 10.1% (_épeautre_ complet - eau) - ananas en morceaux 8.2% - huile de colza - fèves de _soja_ vert 5.4% - maïs 3.5% - riz rouge 3% - vinaigre d'alcool - sel - oignons - persil - épaississants : gomme guar et gomme xanthane - mélange d'épices (curry) (contient _moutarde_) - plante aromatique déshydratée.
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
FAQ
Which is healthier: Salade de thon, riz, épeautre or Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Overall, Salade de thon, riz, épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey and Ginger Super Tuna Salad with lentils and chickpeas has fewer calories: 142 kcal versus 145 kcal per 100 g.
Which has less sugar?
Salade de thon, riz, épeautre has less sugar: 1.2 g versus 5 g per 100 g.