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Boneless Sardines in Olive Oil
Boneless Sardines in Olive Oil by John West provides 225 kcal per 100 g, with 0 g of sugars and 19.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Sardine fillets in olive oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 drained (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 237 kcal | 228 | |
| Total fat | 18.5 g | 19.4 g | 25% | 15.6 +19% |
| Saturated fat | 2.5 g | 2.6 g | 13% | 3.5 −28% |
| Carbohydrates | 0.2 g | 0.2 g | 0% | 0.5 −58% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.3 g | 20.3 g | 41% | 21.7 −11% |
| Salt | 1 g | 1 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Sardine fillets in olive oil products on Foodmetria.
Compared with other sardine fillets in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardine Fillets, Olive Oil, Salt.
- Allergens
- Fish
Product details
- Serving size
- 1 drained (105 g)
- Labels & certifications
- Omega-3Green DotHigh in Omega 3
- Sold in
- United Kingdom
- Barcode
- 5000171053015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Sardines in Olive Oil?
Boneless Sardines in Olive Oil contains 225 kcal per 100 g and about 237 kcal per serving (1 drained (105 g)).
How much sugar is in Boneless Sardines in Olive Oil?
Boneless Sardines in Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Sardines in Olive Oil healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Sardines in Olive Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless Sardines in Olive Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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