Honey and Ginger Super Tuna Salad with lentils and chickpeas vs Thunfischsalat, italienisch
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Thunfischsalat, italienisch
Nutrition per 100 g
| Nutrient | Honey and Ginger Super Tuna... | Thunfischsalat, italienisch |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 142 kcal | 104 kcal |
| Fat | 5 g | 5.6 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 5 g | 3.2 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 3.2 g | — |
| Protein | 10 g | 6.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischsalat, italienisch has 27% fewer calories (104 kcal vs 142 kcal).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 11% less fat (5 g vs 5.6 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 44% less saturated fat (0.5 g vs 0.9 g).
- Thunfischsalat, italienisch has 36% less sugar (3.2 g vs 5 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 33% less salt (0.8 g vs 1.2 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 32% more protein (10 g vs 6.8 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better Nutri-Score.
- Only Honey and Ginger Super Tuna Salad with lentils and chickpeas lists: Fish.
Ingredients
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
Thunfischsalat, italienisch
Not available.
FAQ
Which is healthier: Honey and Ginger Super Tuna Salad with lentils and chickpeas or Thunfischsalat, italienisch?
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischsalat, italienisch has fewer calories: 104 kcal versus 142 kcal per 100 g.
Which has less sugar?
Thunfischsalat, italienisch has less sugar: 3.2 g versus 5 g per 100 g.