Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique vs Honey and Ginger Super Tuna Salad with lentils and chickpeas
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Nutrition per 100 g
| Nutrient | Coffret Salade crudités Thon... | Honey and Ginger Super Tuna... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 142 kcal |
| Fat | 10.6 g | 5 g |
| Saturated fat | 3.2 g | 0.5 g |
| Sugars | 4 g | 5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.5 g | 3.2 g |
| Protein | 7.6 g | 10 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 27% fewer calories (142 kcal vs 195 kcal).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 53% less fat (5 g vs 10.6 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 84% less saturated fat (0.5 g vs 3.2 g).
- Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique has 20% less sugar (4 g vs 5 g).
- Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique has 40% less salt (0.5 g vs 0.8 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 53% more fiber (3.2 g vs 1.5 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has 24% more protein (10 g vs 7.6 g).
- Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better Nutri-Score.
- Only Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique lists: Eggs, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique
Salade composée (84,4%): 26,1% riz cuit (eau, riz long étuvé (Origine : Espagne, France, Grèce, Italie, Portugal, Uruguay**)), 14% salades mélangées (chicorée, laitue), 14% œufs durs, 9,3% thon listao au naturel (thon listao (poissons), eau, sel), 6,7% maïs (Origine : Autriche, Espagne, France**), fèves de soja, 4,6% tomates cerises, 1,5% olives Kalamon dénoyautées (olives fermentées, eau, sel, vinaigre de vin rouge), huile d'olive vierge extra, huile de colza, basilic, sel. Mini quatre-quarts (7,8%): farine de blé, sucre, 2,1% œufs entiers, 1,7% beurre pâtissier (lait), stabilisant glycérol; émulsifiant: mono - et diglycérides d'acides gras ; poudres à lever diphosphates, carbonates de sodium; poudre de lait écrémé, sel, arômes naturels. Sauce vinaigrette au vinaigre balsamique (7,8%): huile de colza, 2,3% vinaigre balsamique (vinaigre de vin (contient sulfites), moût de raisin cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir.
Honey and Ginger Super Tuna Salad with lentils and chickpeas
Lentils (23%), Skipjack Tuna (Fish) (18%), Yellow Carrots (12%), Chickpeas (8%), Red Peppers (8%), Onions (8%), Rapeseed Oil, Ginger (2.7%), Sugar, Wild Rice, Honey (1.9%), Spirit Vinegar, Salt, Modified Corn Starch, Lime Juice, Garlic, Coriander Leaf, Black Pepper, Thickener: Guar Gum, Natural Flavouring.
FAQ
Which is healthier: Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique or Honey and Ginger Super Tuna Salad with lentils and chickpeas?
Overall, Honey and Ginger Super Tuna Salad with lentils and chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey and Ginger Super Tuna Salad with lentils and chickpeas has fewer calories: 142 kcal versus 195 kcal per 100 g.
Which has less sugar?
Coffret Salade crudités Thon Maïs & Oeuf Riz Long +1 mini quatre-quarts + sauce vinaigrette au vinaigre balsamique has less sugar: 4 g versus 5 g per 100 g.