Top 10 · Updated October 2026

Lowest-Calorie Tuna Salads

The 10 lightest tuna salads products on this list range from 37 to 93 kcal per 100 g. The tuna salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 196 tuna salads with complete data.

1

Ensalada con Atún

La Niña del Segura · 250

b 37 kcal 1.3 g sugar 2.4 g protein 2.1 g fat
2

Salat mit Thunfisch

Billa

59 kcal 1.7 g sugar 6 g protein 2.6 g fat
3

Thunfisch & Mais Salat mit Kräuter-Dressing

Lidl · 300 g

NOVA 4 75 kcal 6.7 g sugar 3.4 g protein 3.4 g fat

Also: Palm oil free
4

Salada de Atum

Cozinha Continente · 257 g

a 78 kcal 1.5 g sugar 6.8 g protein 3.9 g fat
5

Basis Maaltijdsalade tonijn

Jumbo

b 83 kcal 1.9 g sugar 5.6 g protein 3.9 g fat
6

Thunfisch Salat Linse

Almare · 160g

b 87 kcal 1.8 g sugar 9.1 g protein 2.2 g fat
7

Super tuna salad

John West · 220g

a NOVA 4 89 kcal 0.6 g sugar 5 g protein 4.3 g fat

Also: Palm oil free
8

La Primavera

Maruzzella · 220 g

a NOVA 4 90 kcal 2.6 g sugar 7.3 g protein 2.8 g fat

Also: Palm oil free
9

Thunfischsalat French Style

NIXE · 220 g

b NOVA 4 91 kcal 2.4 g sugar 7.7 g protein 2.4 g fat

Also: Palm oil free
10

Thunfischsalat mit Mais

Rewe Beste Wahl

c 93 kcal 4.3 g sugar 8 g protein 2.3 g fat

How we built this list

We ranked all published tuna salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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