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Salada de Atum
Salada de Folhas Baby de Alface Verde e Alface Roxa, Tomate, Cenoura, Milho Doce em Conserva, Atum ao Natural, Ovo Cozido, Azeitonas e Molho Vinagrete
Salada de Atum by Cozinha Continente provides 78 kcal per 100 g, with 1.5 g of sugars and 6.8 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tuna salads category and comes in a 257 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 78 kcal | 181 −57% | |
| Total fat | 3.9 g | 3.9 g | 5% | 12 −67% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.5 −52% |
| Carbohydrates | 3.2 g | 3.2 g | 1% | 8.4 −62% |
| Total sugars | 1.5 g | 1.5 g | 2.4 −38% | |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 2.2 −21% |
| Protein | 6.8 g | 6.8 g | 14% | 9.2 −26% |
| Salt | 0.6 g | 0.6 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- CrustaceansGlutenLupinMilkMolluscsNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 257 g
- Serving size
- 100 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312186304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salada de Atum?
Salada de Atum contains 78 kcal per 100 g and about 78 kcal per serving (100 g).
How much sugar is in Salada de Atum?
Salada de Atum has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salada de Atum healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salada de Atum contain?
No allergens are listed in the label data. It may also contain traces of crustaceans, gluten, lupin, milk, molluscs, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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