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Bacalhau à Gomes de Sá
Bacalhau à Gomes de Sá by Cozinha Continente provides 179 kcal per 100 g, with 2.4 g of sugars and 7.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: eggs, fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 emb (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 537 kcal | 139 +29% | |
| Total fat | 10.9 g | 32.7 g | 42% | 5.7 +91% |
| Saturated fat | 1.5 g | 4.5 g | 23% | 2.1 −29% |
| Carbohydrates | 12 g | 36 g | 13% | 14.2 −16% |
| Total sugars | 2.4 g | 7.2 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.7 g | 5.1 g | 18% | 1.7 |
| Protein | 7.4 g | 22.2 g | 44% | 6.9 +7% |
| Salt | 0.8 g | 2.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Batata (34%) (batata e óleo de girassol), _bacalhau_ (25%) (bacalhau-do-atlântico (A) ou bacalhau-do-pacífico (B), água, sal), cebola, azeite, óleo vegetal de girassol e soja, _ovo_ cozido (4,5%) (ovo, sal, regulador de acidez (ácido cítrico, ácido acético)), água, azeitonas (1,5%) (azeitona, água, sal, estabilizador (gluconato ferroso)), alho, sal, salsa desidratada (0,1 %), pimenta e louro.
- Allergens
- EggsFishSoybeans
- May contain traces
- CeleryCrustaceansGlutenLupinMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 emb (300 g)
- Labels & certifications
- FSCFSC MixGreen DotEcoponto amareloEcoponto azul
- Sold in
- Portugal, United Kingdom
- Barcode
- 5601312184164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacalhau à Gomes de Sá?
Bacalhau à Gomes de Sá contains 179 kcal per 100 g and about 537 kcal per serving (1 emb (300 g)).
How much sugar is in Bacalhau à Gomes de Sá?
Bacalhau à Gomes de Sá has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalhau à Gomes de Sá healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bacalhau à Gomes de Sá vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bacalhau à Gomes de Sá contain?
According to the label data it contains: Eggs, Fish, Soybeans. It may also contain traces of celery, crustaceans, gluten, lupin, milk, molluscs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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