Brand
Cozinha Continente
16 Cozinha Continente products average 125 kcal, 1.9 g of sugars and 5.5 g of protein per 100 g. 56% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Feijoada à Transmontana com Arroz Branco (0.6 g per 100 g)
Sandwiches 6,536Soups 5,489Microwave meals 1,986Stews 1,184Meals with fish 642Guacamoles 375Tuna salads 205Carrot soups 59Salada 6Ensaladas 4Sopa refrigerada 1
c Guacamole
170
kcal
15.5
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
b Sopa de Frango com Hortelã
44
kcal
0.6
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
a NOVA 3 Creme de Legumes Sem Batata
26
kcal
1.3
Fat g
2.4
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
c NOVA 3 Bacalhau à Gomes de Sá
179
kcal
10.9
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
a Salada de Atum
78
kcal
3.9
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
b
Chili Com Carne E Arroz Branco
115
kcal
2.6
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Sopa de Legumes
27
kcal
0.7
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
b NOVA 4 Feijoada Brasileira com Arroz Branco
158
kcal
6.5
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 7.9 g protein
a NOVA 3 Creme de Cenoura
28
kcal
1
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
c NOVA 4 Feijoada à Transmontana com Arroz Branco
145
kcal
5.5
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
c Sanduiche Atum E Ovo
212
kcal
9.3
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 10.5 g protein
b Salada de Grão e Atum
140
kcal
8.6
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
c Sandes de Pasta de Delícias do Mar
195
kcal
6.5
Fat g
4.2
Sugar g
1.3
Salt g
per 100 g · 6.2 g protein
c Bacalhau Espiritual Embalagem Familiar
175
kcal
9.2
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
a NOVA 4 Salada César
176
kcal
10.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 8.1 g protein
c NOVA 4 Tripas à Moda do Porto com Arroz
124
kcal
4.1
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 6.7 g protein