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Sanduiche Atum E Ovo
Sanduiche Atum E Ovo by Cozinha Continente provides 212 kcal per 100 g, with 2.7 g of sugars and 10.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 371 kcal | 284 −25% | |
| Total fat | 9.3 g | 16.3 g | 21% | 15.6 −40% |
| Saturated fat | 1.5 g | 2.6 g | 13% | 5.2 −71% |
| Carbohydrates | 21.5 g | 37.6 g | 14% | 25.4 −15% |
| Total sugars | 2.7 g | 4.7 g | 3.9 −30% | |
| Dietary fiber | 1 g | 1.8 g | 6% | 1.9 −48% |
| Protein | 10.5 g | 18.4 g | 37% | 15.5 −32% |
| Salt | 1 g | 1.7 g | 2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 175 g
- Sold in
- Portugal
- Barcode
- 5601312175056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sanduiche Atum E Ovo?
Sanduiche Atum E Ovo contains 212 kcal per 100 g and about 371 kcal per serving (175 g).
How much sugar is in Sanduiche Atum E Ovo?
Sanduiche Atum E Ovo has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sanduiche Atum E Ovo healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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