Top 10 · Updated October 2026

Lowest-Calorie Sandwiches

The 10 lightest sandwiches products on this list range from 45 to 101 kcal per 100 g. The sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1574 sandwiches with complete data.

1

Sandwich Martino Carrefour

Carrefour

b 45 kcal 3.1 g sugar 0.5 g protein 1.4 g fat
2

Kebab

b 50 kcal 0 g sugar 5 g protein 5 g fat
3

Chicken Dumplings

PF Chang's

b NOVA 4 66 kcal 1.5 g sugar 3.9 g protein 1.2 g fat

Also: Palm oil free
4

Baguette au jambon naturel

c NOVA 4 84 kcal 2 g sugar 9 g protein 0 g fat
5

Cheese salad

c NOVA 3 84 kcal 0.4 g sugar 3.6 g protein 4.7 g fat

Also: No additives
6

Smoked Ham & Smoked Turkey Sub Kit

Oscar Mayer

d NOVA 4 88 kcal 3.1 g sugar 14 g protein 3.5 g fat

Also: Palm oil free
7

BLT with Beechwood Smoked Bacon

Costa Coffee · 190 g

b NOVA 4 97 kcal 1.2 g sugar 5 g protein 3.8 g fat
8

Naked Chicken Burrito Bowl

Marks And Spencers · 265g

a NOVA 3 98 kcal 3.5 g sugar 7.9 g protein 4.2 g fat

Also: No additives
9

The Ham, Cheese & Chicken Triple

Tesco

a 100 kcal 0.9 g sugar 5.2 g protein 4.2 g fat
10

Sandwich Lonchas

Carrefour

c NOVA 4 101 kcal 1.3 g sugar 12.9 g protein 2.3 g fat

Also: Palm oil free

How we built this list

We ranked all published sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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