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Cheese salad
Cheese salad sandwhich
Cheese salad provides 84 kcal per 100 g, with 0.4 g of sugars and 3.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 84 kcal | 284 −70% |
| Total fat | 4.7 g | 15.6 −70% |
| Saturated fat | 4.8 g | 5.2 −7% |
| Carbohydrates | 0.3 g | 25.4 −99% |
| Total sugars | 0.4 g | 3.9 −90% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 0.1 g | 1.9 −95% |
| Protein | 3.6 g | 15.5 −77% |
| Salt | 0.3 g | 2 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
torpido 69% (_Wheat_ flour, water, salt, yeast, vegetable fat, _soya_ flour, ascorbic acid, _sesame_ seeds), cheddar 13.9 %(cheese, _milk_), tomatoes 6.9%, lettuce leaves 6.9%, butter 3.4%
- Allergens
- GlutenMilkSesame seedsSoybeans
Product details
- Labels & certifications
- HalalIncorrect data on labelIncorrect nutrition facts on label
- Sold in
- United Kingdom
- Barcode
- 5060224881163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese salad?
Cheese salad contains 84 kcal per 100 g.
How much sugar is in Cheese salad?
Cheese salad has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese salad contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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