Top 10 · Updated October 2026

Highest-Protein Sandwiches

Sandwiches: typically 11.3 g of protein per 100 g (median of 6,505 products). The sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1574 sandwiches with complete data.

1

Chicken Artichoke Pesto Sandwich

Whole foods · 13 oz

e 830 kcal 6 g sugar 57 g protein 39 g fat
2

High Protein Knacke Tomate-Mozzarella

Layenberger · 150g

d 460 kcal 1.9 g sugar 38 g protein 23 g fat
3

Italian inspired salami & pepperoni pinwheels

Marketside

b 433 kcal 3.6 g sugar 35.5 g protein 8.5 g fat
4

Classic Selection Chicken Salad Bacon Lettuce & Tomato Prawn Mayonnaise

Eat Go

d 499 kcal 4.8 g sugar 31.6 g protein 14.7 g fat
5

Turkey club wrap gluten free

e 490 kcal 3 g sugar 31 g protein 16 g fat
6

Chicken Bacon Ranch Pinwheel

Marketside · 1 unit

e NOVA 4 420 kcal 1 g sugar 30 g protein 21 g fat
7

Honey Ham on Old Fashioned White

Tuscan Sun

560 kcal 11 g sugar 30 g protein 13 g fat
8

Chicken and Bacon

Raynor's

d 443 kcal 1.7 g sugar 29.2 g protein 14.3 g fat
9

Smokehouse Chicken

Marks & Spencer

e 318 kcal 10 g sugar 29 g protein 18 g fat
10

Egg and cress sandwich

Sandwich fresh foods

450 kcal 4.8 g sugar 27.6 g protein 20.4 g fat

How we built this list

We ranked all published sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sandwiches rankings

Healthiest Sandwiches by Nutri-Score Least Processed Sandwiches Lowest-Calorie Sandwiches Best Low-Sugar Sandwiches All sandwiches