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BLT with Beechwood Smoked Bacon
BLT with Beechwood Smoked Bacon by Costa Coffee provides 97 kcal per 100 g, with 1.2 g of sugars and 5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 190 g pack. Contains: eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Pack
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 284 −66% |
| Total fat | 3.8 g | 15.6 −76% |
| Saturated fat | 1 g | 5.2 −82% |
| Carbohydrates | 10.7 g | 25.4 −58% |
| Total sugars | 1.2 g | 3.9 −70% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 0 g | 1.9 −100% |
| Protein | 5 g | 15.5 −68% |
| Salt | 0.5 g | 2 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Wheat Bran, Malted Wheat Flakes, Wheat Protein, Yeast, Salt, Malted Barley Flour, Emulsifiers (E471, E472e), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Tomato, Beechwood Smoked Streaky Bacon (Pork Belly, Salt, Antioxidant (E301), Preservatives (Sodium Nitrite, Potassium Nitrate)), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Mustard Seeds), Lettuce.
- Allergens
- EggsGlutenMustard
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- Pack
- Sold in
- United States
- Barcode
- 5012547005795
Prices reported by shoppers
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Frequently asked questions
How many calories are in BLT with Beechwood Smoked Bacon?
BLT with Beechwood Smoked Bacon contains 97 kcal per 100 g.
How much sugar is in BLT with Beechwood Smoked Bacon?
BLT with Beechwood Smoked Bacon has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT with Beechwood Smoked Bacon healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BLT with Beechwood Smoked Bacon vegan?
Based on its ingredient list, it is not vegan.
What allergens does BLT with Beechwood Smoked Bacon contain?
According to the label data it contains: Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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