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Fruit Flapjack
Fruit Flapjack by Costa Coffee provides 424 kcal per 100 g, with 35.2 g of sugars and 5.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flapjacks category. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 246 kcal | 451 −6% | |
| Total fat | 15.9 g | 9.2 g | 12% | 21.3 −25% |
| Saturated fat | 5.6 g | 3.2 g | 16% | 8.1 −31% |
| Carbohydrates | 62.3 g | 36.1 g | 13% | 57 +9% |
| Total sugars | 35.2 g | 20.4 g | 28.7 +22% | |
| Added sugars | 31.7 g | 18.4 g | 37% | 22.1 +43% |
| Protein | 5.3 g | 3.1 g | 6% | 6.2 −15% |
| Salt | 0.2 g | 0.1 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Flapjacks products on Foodmetria.
Compared with other flapjacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 58 g
- Labels & certifications
- No glutenVegetarianVeganNo milkThe Vegan Society
- Sold in
- Czech Republic, United Kingdom
- Barcode
- 5028931183314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Flapjack?
Fruit Flapjack contains 424 kcal per 100 g and about 246 kcal per serving (58 g).
How much sugar is in Fruit Flapjack?
Fruit Flapjack has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit Flapjack healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit Flapjack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit Flapjack contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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