Fruit Flapjack vs Original Recipe Flapjack
Overall, Original Recipe Flapjack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruit Flapjack | Original Recipe Flapjack |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 426 kcal |
| Fat | 15.9 g | 19 g |
| Saturated fat | 5.6 g | 5.5 g |
| Sugars | 35.2 g | 24.6 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | — | 7.7 g |
| Protein | 5.3 g | 6.2 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Flapjack has 16% less fat (15.9 g vs 19 g).
- Original Recipe Flapjack has 30% less sugar (24.6 g vs 35.2 g).
- Fruit Flapjack has 60% less salt (0.2 g vs 0.5 g).
- Original Recipe Flapjack has 15% more protein (6.2 g vs 5.3 g).
- Original Recipe Flapjack has the better Nutri-Score.
- Only Fruit Flapjack lists: Sulphur dioxide and sulphites.
Ingredients
Fruit Flapjack
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
Original Recipe Flapjack
OATS (51%) Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Partially Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar;
FAQ
Which is healthier: Fruit Flapjack or Original Recipe Flapjack?
Overall, Original Recipe Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Flapjack has fewer calories: 424 kcal versus 426 kcal per 100 g.
Which has less sugar?
Original Recipe Flapjack has less sugar: 24.6 g versus 35.2 g per 100 g.