Comparison

Fruit Flapjack vs Giant bar rolled oats & pecan

Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Fruit Flapjack	Giant bar rolled oats & peca...
Nutri-Score	e	e
NOVA group	4	4
Calories	424 kcal	484 kcal
Fat	15.9 g	24.7 g
Saturated fat	5.6 g	7.2 g
Sugars	35.2 g	24.8 g
Salt	0.2 g	0.1 g
Fiber	—	1 g
Protein	5.3 g	6.5 g
Additives	2	1
Allergens	Gluten, Sulphur dioxide and sulphites	Gluten, Nuts, Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fruit Flapjack has 12% fewer calories (424 kcal vs 484 kcal).
Fruit Flapjack has 36% less fat (15.9 g vs 24.7 g).
Fruit Flapjack has 22% less saturated fat (5.6 g vs 7.2 g).
Giant bar rolled oats & pecan has 30% less sugar (24.8 g vs 35.2 g).
Giant bar rolled oats & pecan has 18% more protein (6.5 g vs 5.3 g).
Only Fruit Flapjack lists: Sulphur dioxide and sulphites.
Only Giant bar rolled oats & pecan lists: Nuts, Soybeans.

Ingredients

Fruit Flapjack

Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.

Giant bar rolled oats & pecan

Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.

FAQ

Which is healthier: Fruit Flapjack or Giant bar rolled oats & pecan?

Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fruit Flapjack has fewer calories: 424 kcal versus 484 kcal per 100 g.

Which has less sugar?

Giant bar rolled oats & pecan has less sugar: 24.8 g versus 35.2 g per 100 g.

More comparisons

Fruit Flapjack vs Flapjack Fruit Flapjack vs Rolled oats & mango Flapjack s brusinkami vs Giant bar rolled oats &... Giant bar rolled oats &... vs Topped Choc Fruit + Nut... Giant bar rolled oats &... vs Original Recipe Flapjack Giant bar rolled oats &... vs Flapjack Flapjack s brusinkami vs Fruit Flapjack Fruit Flapjack vs Topped Choc Fruit + Nut...