Fruit Flapjack vs Topped Choc Fruit + Nut Flapjack
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit Flapjack | Topped Choc Fruit + Nut Flap... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 499 kcal |
| Fat | 15.9 g | 26.8 g |
| Saturated fat | 5.6 g | 13.9 g |
| Sugars | 35.2 g | 35.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 1.8 g |
| Protein | 5.3 g | 6.1 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Milk, Nuts, Soybeans, Mandle, Oves |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Flapjack has 15% fewer calories (424 kcal vs 499 kcal).
- Fruit Flapjack has 41% less fat (15.9 g vs 26.8 g).
- Fruit Flapjack has 60% less saturated fat (5.6 g vs 13.9 g).
- Topped Choc Fruit + Nut Flapjack has 13% more protein (6.1 g vs 5.3 g).
- Only Fruit Flapjack lists: Sulphur dioxide and sulphites.
- Only Topped Choc Fruit + Nut Flapjack lists: Milk, Nuts, Soybeans, Mandle, Oves.
Ingredients
Fruit Flapjack
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
Topped Choc Fruit + Nut Flapjack
oves 30%,čokoládová poleva ochucená 18%(cukr,palmový olej, kakaový prášek,sojový lecitin,E476,aroma),rostl.olej(palmový a řepkový olej),zlatý sirup,třtinový cukr,kousky čokolády 6,5%(kakao hmota a máslo, cukr,kakaový prášek,sojový lecitin),hrozinky 3%,lískový ořech3%,rostl. glycerin, mandle 2%,sójová mouka
FAQ
Which is healthier: Fruit Flapjack or Topped Choc Fruit + Nut Flapjack?
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Flapjack has fewer calories: 424 kcal versus 499 kcal per 100 g.
Which has less sugar?
Topped Choc Fruit + Nut Flapjack has less sugar: 35.1 g versus 35.2 g per 100 g.