Rolled oats & mango vs Topped Choc Fruit + Nut Flapjack
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Rolled oats & mango
Topped Choc Fruit + Nut Flapjack
Nutrition per 100 g
| Nutrient | Rolled oats & mango | Topped Choc Fruit + Nut Flap... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 402 kcal | 499 kcal |
| Fat | 16.9 g | 26.8 g |
| Saturated fat | 6.3 g | 13.9 g |
| Sugars | 27.4 g | 35.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 11 g | 1.8 g |
| Protein | 5 g | 6.1 g |
| Additives | 3 | 2 |
| Allergens | Apple, Gluten, Soybeans | Gluten, Milk, Nuts, Soybeans, Mandle, Oves |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolled oats & mango has 19% fewer calories (402 kcal vs 499 kcal).
- Rolled oats & mango has 37% less fat (16.9 g vs 26.8 g).
- Rolled oats & mango has 55% less saturated fat (6.3 g vs 13.9 g).
- Rolled oats & mango has 22% less sugar (27.4 g vs 35.1 g).
- Rolled oats & mango has 84% more fiber (11 g vs 1.8 g).
- Topped Choc Fruit + Nut Flapjack has 18% more protein (6.1 g vs 5 g).
- Rolled oats & mango has the better Nutri-Score.
- Only Rolled oats & mango lists: Apple.
- Only Topped Choc Fruit + Nut Flapjack lists: Milk, Nuts, Mandle, Oves.
Ingredients
Rolled oats & mango
_Oats_ (40%),Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, vegetable Glycerine, Apple (35%) (Apple, Antioxidant: Ascorbic Acid), _Soy_ Flour, Mango 3% (Mango, Sugar, Acid: Citric Acid), Flavouring.
Topped Choc Fruit + Nut Flapjack
oves 30%,čokoládová poleva ochucená 18%(cukr,palmový olej, kakaový prášek,sojový lecitin,E476,aroma),rostl.olej(palmový a řepkový olej),zlatý sirup,třtinový cukr,kousky čokolády 6,5%(kakao hmota a máslo, cukr,kakaový prášek,sojový lecitin),hrozinky 3%,lískový ořech3%,rostl. glycerin, mandle 2%,sójová mouka
FAQ
Which is healthier: Rolled oats & mango or Topped Choc Fruit + Nut Flapjack?
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolled oats & mango has fewer calories: 402 kcal versus 499 kcal per 100 g.
Which has less sugar?
Rolled oats & mango has less sugar: 27.4 g versus 35.1 g per 100 g.