Rolled oats & mango vs Flapjack
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rolled oats & mango | Flapjack |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 402 kcal | 439 kcal |
| Fat | 16.9 g | 20.5 g |
| Saturated fat | 6.3 g | 6.9 g |
| Sugars | 27.4 g | 32.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11 g | 3.9 g |
| Protein | 5 g | 6.2 g |
| Additives | 3 | 0 |
| Allergens | Apple, Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolled oats & mango has 18% less fat (16.9 g vs 20.5 g).
- Rolled oats & mango has 16% less sugar (27.4 g vs 32.7 g).
- Rolled oats & mango has 65% more fiber (11 g vs 3.9 g).
- Flapjack has 19% more protein (6.2 g vs 5 g).
- Rolled oats & mango has the better Nutri-Score.
- Only Rolled oats & mango lists: Apple, Soybeans.
Ingredients
Rolled oats & mango
_Oats_ (40%),Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, vegetable Glycerine, Apple (35%) (Apple, Antioxidant: Ascorbic Acid), _Soy_ Flour, Mango 3% (Mango, Sugar, Acid: Citric Acid), Flavouring.
Flapjack
_oats_, invert sugar syrup, margarine (vegetable oil (palm & rapeseed oil, water), sugar.
FAQ
Which is healthier: Rolled oats & mango or Flapjack?
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolled oats & mango has fewer calories: 402 kcal versus 439 kcal per 100 g.
Which has less sugar?
Rolled oats & mango has less sugar: 27.4 g versus 32.7 g per 100 g.