Fruit Flapjack vs Flapjack
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit Flapjack | Flapjack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 439 kcal |
| Fat | 15.9 g | 20.5 g |
| Saturated fat | 5.6 g | 6.9 g |
| Sugars | 35.2 g | 32.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 3.9 g |
| Protein | 5.3 g | 6.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Flapjack has 22% less fat (15.9 g vs 20.5 g).
- Fruit Flapjack has 19% less saturated fat (5.6 g vs 6.9 g).
- Flapjack has 15% more protein (6.2 g vs 5.3 g).
- Only Fruit Flapjack lists: Sulphur dioxide and sulphites.
Ingredients
Fruit Flapjack
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
Flapjack
_oats_, invert sugar syrup, margarine (vegetable oil (palm & rapeseed oil, water), sugar.
FAQ
Which is healthier: Fruit Flapjack or Flapjack?
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Flapjack has fewer calories: 424 kcal versus 439 kcal per 100 g.
Which has less sugar?
Flapjack has less sugar: 32.7 g versus 35.2 g per 100 g.