Lemon Blueberry Oat Boosts vs Flapjack
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon Blueberry Oat Boosts | Flapjack |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 427 kcal | 439 kcal |
| Fat | 21 g | 20.5 g |
| Saturated fat | 3.6 g | 6.9 g |
| Sugars | 13 g | 32.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 16 g | 3.9 g |
| Protein | 6 g | 6.2 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Blueberry Oat Boosts has 48% less saturated fat (3.6 g vs 6.9 g).
- Lemon Blueberry Oat Boosts has 60% less sugar (13 g vs 32.7 g).
- Lemon Blueberry Oat Boosts has 76% more fiber (16 g vs 3.9 g).
- Lemon Blueberry Oat Boosts has the better Nutri-Score.
- Only Lemon Blueberry Oat Boosts lists: Soybeans.
Ingredients
Lemon Blueberry Oat Boosts
_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.
Flapjack
_oats_, invert sugar syrup, margarine (vegetable oil (palm & rapeseed oil, water), sugar.
FAQ
Which is healthier: Lemon Blueberry Oat Boosts or Flapjack?
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Blueberry Oat Boosts has fewer calories: 427 kcal versus 439 kcal per 100 g.
Which has less sugar?
Lemon Blueberry Oat Boosts has less sugar: 13 g versus 32.7 g per 100 g.