Lemon Blueberry Oat Boosts vs Original Recipe Flapjack
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon Blueberry Oat Boosts | Original Recipe Flapjack |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 427 kcal | 426 kcal |
| Fat | 21 g | 19 g |
| Saturated fat | 3.6 g | 5.5 g |
| Sugars | 13 g | 24.6 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 16 g | 7.7 g |
| Protein | 6 g | 6.2 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Blueberry Oat Boosts has 35% less saturated fat (3.6 g vs 5.5 g).
- Lemon Blueberry Oat Boosts has 47% less sugar (13 g vs 24.6 g).
- Lemon Blueberry Oat Boosts has 62% less salt (0.2 g vs 0.5 g).
- Lemon Blueberry Oat Boosts has 52% more fiber (16 g vs 7.7 g).
- Lemon Blueberry Oat Boosts has the better Nutri-Score.
- Only Lemon Blueberry Oat Boosts lists: Soybeans.
Ingredients
Lemon Blueberry Oat Boosts
_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.
Original Recipe Flapjack
OATS (51%) Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Partially Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar;
FAQ
Which is healthier: Lemon Blueberry Oat Boosts or Original Recipe Flapjack?
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Recipe Flapjack has fewer calories: 426 kcal versus 427 kcal per 100 g.
Which has less sugar?
Lemon Blueberry Oat Boosts has less sugar: 13 g versus 24.6 g per 100 g.