Flapjack s brusinkami vs Lemon Blueberry Oat Boosts
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flapjack s brusinkami | Lemon Blueberry Oat Boosts |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 427 kcal |
| Fat | 22.4 g | 21 g |
| Saturated fat | 10.1 g | 3.6 g |
| Sugars | 27.6 g | 13 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | — | 16 g |
| Protein | 7.4 g | 6 g |
| Additives | 0 | 5 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Blueberry Oat Boosts has 64% less saturated fat (3.6 g vs 10.1 g).
- Lemon Blueberry Oat Boosts has 53% less sugar (13 g vs 27.6 g).
- Lemon Blueberry Oat Boosts has 62% less salt (0.2 g vs 0.5 g).
- Flapjack s brusinkami has 19% more protein (7.4 g vs 6 g).
- Lemon Blueberry Oat Boosts has the better Nutri-Score.
- Only Lemon Blueberry Oat Boosts lists: Gluten.
Ingredients
Flapjack s brusinkami
Bezlepkové vločky, sirup z invertního cukru, rostlinný olej (palmový**, řepkový), cukr, sójová mouka, lyofilizované brusinky (1,3 %), jedlá sůl, přírodní aroma.
Lemon Blueberry Oat Boosts
_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.
FAQ
Which is healthier: Flapjack s brusinkami or Lemon Blueberry Oat Boosts?
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Blueberry Oat Boosts has fewer calories: 427 kcal versus 454 kcal per 100 g.
Which has less sugar?
Lemon Blueberry Oat Boosts has less sugar: 13 g versus 27.6 g per 100 g.