Giant bar rolled oats & pecan vs Lemon Blueberry Oat Boosts
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Giant bar rolled oats & peca... | Lemon Blueberry Oat Boosts |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 427 kcal |
| Fat | 24.7 g | 21 g |
| Saturated fat | 7.2 g | 3.6 g |
| Sugars | 24.8 g | 13 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1 g | 16 g |
| Protein | 6.5 g | 6 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Blueberry Oat Boosts has 12% fewer calories (427 kcal vs 484 kcal).
- Lemon Blueberry Oat Boosts has 15% less fat (21 g vs 24.7 g).
- Lemon Blueberry Oat Boosts has 50% less saturated fat (3.6 g vs 7.2 g).
- Lemon Blueberry Oat Boosts has 48% less sugar (13 g vs 24.8 g).
- Lemon Blueberry Oat Boosts has 94% more fiber (16 g vs 1 g).
- Lemon Blueberry Oat Boosts has the better Nutri-Score.
- Only Giant bar rolled oats & pecan lists: Nuts.
Ingredients
Giant bar rolled oats & pecan
Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.
Lemon Blueberry Oat Boosts
_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.
FAQ
Which is healthier: Giant bar rolled oats & pecan or Lemon Blueberry Oat Boosts?
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Blueberry Oat Boosts has fewer calories: 427 kcal versus 484 kcal per 100 g.
Which has less sugar?
Lemon Blueberry Oat Boosts has less sugar: 13 g versus 24.8 g per 100 g.