Topped Choc Fruit + Nut Flapjack vs Lemon Blueberry Oat Boosts
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Topped Choc Fruit + Nut Flapjack
Lemon Blueberry Oat Boosts
Nutrition per 100 g
| Nutrient | Topped Choc Fruit + Nut Flap... | Lemon Blueberry Oat Boosts |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 499 kcal | 427 kcal |
| Fat | 26.8 g | 21 g |
| Saturated fat | 13.9 g | 3.6 g |
| Sugars | 35.1 g | 13 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.8 g | 16 g |
| Protein | 6.1 g | 6 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Milk, Nuts, Soybeans, Mandle, Oves | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Blueberry Oat Boosts has 14% fewer calories (427 kcal vs 499 kcal).
- Lemon Blueberry Oat Boosts has 22% less fat (21 g vs 26.8 g).
- Lemon Blueberry Oat Boosts has 74% less saturated fat (3.6 g vs 13.9 g).
- Lemon Blueberry Oat Boosts has 63% less sugar (13 g vs 35.1 g).
- Lemon Blueberry Oat Boosts has 89% more fiber (16 g vs 1.8 g).
- Lemon Blueberry Oat Boosts has the better Nutri-Score.
- Only Topped Choc Fruit + Nut Flapjack lists: Milk, Nuts, Mandle, Oves.
Ingredients
Topped Choc Fruit + Nut Flapjack
oves 30%,čokoládová poleva ochucená 18%(cukr,palmový olej, kakaový prášek,sojový lecitin,E476,aroma),rostl.olej(palmový a řepkový olej),zlatý sirup,třtinový cukr,kousky čokolády 6,5%(kakao hmota a máslo, cukr,kakaový prášek,sojový lecitin),hrozinky 3%,lískový ořech3%,rostl. glycerin, mandle 2%,sójová mouka
Lemon Blueberry Oat Boosts
_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.
FAQ
Which is healthier: Topped Choc Fruit + Nut Flapjack or Lemon Blueberry Oat Boosts?
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Blueberry Oat Boosts has fewer calories: 427 kcal versus 499 kcal per 100 g.
Which has less sugar?
Lemon Blueberry Oat Boosts has less sugar: 13 g versus 35.1 g per 100 g.