Fruit Flapjack vs Lemon Blueberry Oat Boosts
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit Flapjack | Lemon Blueberry Oat Boosts |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 427 kcal |
| Fat | 15.9 g | 21 g |
| Saturated fat | 5.6 g | 3.6 g |
| Sugars | 35.2 g | 13 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 16 g |
| Protein | 5.3 g | 6 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Flapjack has 24% less fat (15.9 g vs 21 g).
- Lemon Blueberry Oat Boosts has 36% less saturated fat (3.6 g vs 5.6 g).
- Lemon Blueberry Oat Boosts has 63% less sugar (13 g vs 35.2 g).
- Lemon Blueberry Oat Boosts has 12% more protein (6 g vs 5.3 g).
- Lemon Blueberry Oat Boosts has the better Nutri-Score.
- Only Fruit Flapjack lists: Sulphur dioxide and sulphites.
- Only Lemon Blueberry Oat Boosts lists: Soybeans.
Ingredients
Fruit Flapjack
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
Lemon Blueberry Oat Boosts
_Oats_ 42%, chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant (glycerine), sunflower seeds 1.5%, palm fat, pumpkin seeds 1.5%, modified starch, apple infused dried blueberries 1% (blueberries 50%, apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier (_soya_ lecithin), citrus fibre, stabiliser (xanthan gum), molasses.
FAQ
Which is healthier: Fruit Flapjack or Lemon Blueberry Oat Boosts?
Overall, Lemon Blueberry Oat Boosts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Flapjack has fewer calories: 424 kcal versus 427 kcal per 100 g.
Which has less sugar?
Lemon Blueberry Oat Boosts has less sugar: 13 g versus 35.2 g per 100 g.