Flapjack s brusinkami vs Giant bar rolled oats & pecan
Overall, Giant bar rolled oats & pecan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flapjack s brusinkami | Giant bar rolled oats & peca... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 484 kcal |
| Fat | 22.4 g | 24.7 g |
| Saturated fat | 10.1 g | 7.2 g |
| Sugars | 27.6 g | 24.8 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 7.4 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Giant bar rolled oats & pecan has 29% less saturated fat (7.2 g vs 10.1 g).
- Giant bar rolled oats & pecan has 10% less sugar (24.8 g vs 27.6 g).
- Giant bar rolled oats & pecan has 74% less salt (0.1 g vs 0.5 g).
- Flapjack s brusinkami has 12% more protein (7.4 g vs 6.5 g).
- Only Giant bar rolled oats & pecan lists: Gluten, Nuts.
Ingredients
Flapjack s brusinkami
Bezlepkové vločky, sirup z invertního cukru, rostlinný olej (palmový**, řepkový), cukr, sójová mouka, lyofilizované brusinky (1,3 %), jedlá sůl, přírodní aroma.
Giant bar rolled oats & pecan
Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.
FAQ
Which is healthier: Flapjack s brusinkami or Giant bar rolled oats & pecan?
Overall, Giant bar rolled oats & pecan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flapjack s brusinkami has fewer calories: 454 kcal versus 484 kcal per 100 g.
Which has less sugar?
Giant bar rolled oats & pecan has less sugar: 24.8 g versus 27.6 g per 100 g.