Giant bar rolled oats & pecan vs Original Recipe Flapjack
Overall, Original Recipe Flapjack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Giant bar rolled oats & peca... | Original Recipe Flapjack |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 426 kcal |
| Fat | 24.7 g | 19 g |
| Saturated fat | 7.2 g | 5.5 g |
| Sugars | 24.8 g | 24.6 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 1 g | 7.7 g |
| Protein | 6.5 g | 6.2 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Recipe Flapjack has 12% fewer calories (426 kcal vs 484 kcal).
- Original Recipe Flapjack has 23% less fat (19 g vs 24.7 g).
- Original Recipe Flapjack has 24% less saturated fat (5.5 g vs 7.2 g).
- Giant bar rolled oats & pecan has 74% less salt (0.1 g vs 0.5 g).
- Original Recipe Flapjack has 87% more fiber (7.7 g vs 1 g).
- Original Recipe Flapjack has the better Nutri-Score.
- Only Giant bar rolled oats & pecan lists: Nuts, Soybeans.
Ingredients
Giant bar rolled oats & pecan
Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.
Original Recipe Flapjack
OATS (51%) Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Partially Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar;
FAQ
Which is healthier: Giant bar rolled oats & pecan or Original Recipe Flapjack?
Overall, Original Recipe Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Recipe Flapjack has fewer calories: 426 kcal versus 484 kcal per 100 g.
Which has less sugar?
Original Recipe Flapjack has less sugar: 24.6 g versus 24.8 g per 100 g.